During the han dynasty206 bc 220 ad, pan kuo 3292 ad write the han su i wen chih, or han book of the arts. Wing chun techniques for beginners survival fitness plan. Thank you for joining the master wong wing chun training program. Mook yan jong literally translates wood man post, but is generally called a wooden dummy in english, or jong for short. The authors have displayed in detail the entire form in seven sections. Nov 24, 20 here are some thoughts on the hard way and the soft way in sifu hawkins cheungs system. Trust me you will want to practice these many times. Wu tang collection wing chun grandmaster yip man youtube. Nonprofit organization for the difution and comprehention of wing chun kung fu and martial arts.
Wing chun wooden dummy book is one of the most comprehensive, thorough, and learnerfriendly resources ever compiled. The technical drawings bellow can be used to create your own wooden dummy for training wing chun. This is one reason everything wing chun and masterpath researched many wooden dummy blueprints before coming up with a standardized set of measurements for their dummies. To consider the whole of wing chun, beyond the various techniques, we must look at the two sides of the w.
Includes beginner level sparring, beginner level wooden dummy, street mma mixed martial arts training, beginner level lop sao and chi sao, and wing chuns dynamic second form. Meanwhile, the doctrines of taoism spread and flourished, with the taoist monks practising various types of exercise, breathing. The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled fighters. The history and philosophy of wing chun kung fu thesis for level ten grading andrew nerlich student of sifu rick spain, wwckfa.
Appreciate the basic things there really are no basic things because its the. We specialize in custom engraved and airbrushed dummy trunks. A brief introduction to the philosophy of wing chun. Chinese kungfu wing chun wooden standing wood dummy punching kick bag perak, end time m myt wing chun wooden dummy on sale at reasonable prices, buy factory price. Throughout the course of this article certain basic tr aining guidelines and c heviots will be presented with eac h exer cise to help maximize the initial stages of pr actise. For those practicing martial arts, including wing chun, ving tsun, wing tsun, kung fu, etc. There is no question about it, for those that care about their wing chun and proper training. These are the absolute top 7 wing chun ving tsun techniques that every martial artist should master. If you would like to buy a dummy, or wooden dummy arms or legs, we recommend working with everything wing chun to do so. Wing chun martial arts principles and techniques by yip chun with danny connor. Here you can find 116 wing tsun dummy techniques pdf shared files. The reason i say this is not because i am teaching wing chun, but the fact that the theory and structure of wing chun are very scientific and. Chinese kungfu wing chun wooden standing wood dummy punching kick bag perak, end time m mytwing chun wooden dummy on sale at reasonable prices, buy factory price. The brief introduction of wing chun martial art chu shong tin.
These dummy plans are based around the specifications of hong kong wall mounted wooden dummies. Wooden dummy how to build a wing chun wooden dummy. Draw a center line down the center of each arm of the protractor. This book is an attempt to bring wing chun out of the purely physical domain and in to the internal area. Mar 03, 2016 while the wing chun muk jong doesnt hit back, the lessons you can learn from him are life changing. Okay maybe not however, you really can learn a lot by training with a wooden dummy.
Wu wing chun martial arts principles and techniques by yip chun with danny connor 116 wing tsun dummy techniques as performed by yip man by ip chun 1981. As long as you are willing to learn and listen, the mysteries of the universe will unfold before your eyes. Amongst all the martial arts in china, wing chun is the one i like the most. The wing chun compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Top 10 wing chun dummy techniques training form section 1 part 1 duration. Whether or not these legends are true, it is true that the wooden dummy set in traditional wing chun is an excellent way to develop the skills and coordination needed to become a proficient fighter. Wing chun wooden dummy training dvd with sifu chow. Yip chun is a grandmaster of wing chun, and the eldest son of. All of our dummies are hand made to order right here in the united states. Each section of the dummy form includes new insight into the principles, theories, and combat applications of the wooden dummy techniques. The dummy consists of a body with two upper arms at shoulder level, a lower arm at stomach height, and one leg, suspended on a framework by two crosspieces. Aug 18, 2017 top 10 wing chun dummy techniques training form section 1 part 1 duration.
Build your very own wing chun kung fu wooden dummy get your plans on the right in the sidebar wooden dummy overview. The wing chun muk jong more than just a wooden dummy. Oct 25, 2014 how to build a wing chun wooden dummy pdf 1. Yip man, yip chun youve seen donnie yen portray this real life kung fu grandmaster in three films.
The jong techniques include practically all of the hand and foot techniques. Here are four wing chun tips for beginners only the experts know. Warrior martial art supply is proud to be serving the wing chun and jkd community for over 16 years now. Mook yan jong is a training device precious to the wing chun system. Oct 22, 2015 doing the same techniques as in part 1, however. While the wing chun muk jong doesnt hit back, the lessons you can learn from him are life changing. Softness via relaxation and performance of techniques in a relaxed manner is fundamental to wing chun. But enough evidence to suggest that the history of a wd the longer of wing chun history as an independent style. Each form has applications in various kinds of twoperson stickyhands chi sao timing and motion drills. This is an awesome book for those who study the chinese art of wing tsun. This dummy set contains 108 combat techniques, each one supposedly to represent the 108 dummies that were in the shaolin temple.
Wing chun wooden dummy training february 17, 2016 in techniques and styles by sifu och wing chun. The dummy consists of a body with two upper arms at. Allo wing them to be tr ained in pr actically an y system. Written by wayne belonohaa certified ving tsun instructor and national certified coach, 7th level, master degreethe compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The dummy a versatile design, the system of life and knowledge generated of nowhere. Wing chuns 4in1 punch the basic wing chun punch can be. After one is familiar with all the movements in the wing chun forms, he should study and understand more in depth the theory and contents of the forms in order to establish the concept in training so that he could reach the revelation lup lim means. By joyotpaul joy chaudhuri inside kungfu may 2003vol. Now, for the first time, see the only existing footage of the legendary. He was a well renowned martial artist to become a master of wing chun, one of the many chinese martial arts that use the whole body to defend and attack against an enemy in a closerange combat.
Whilst the wing chun dummy might seem just for kung fu styles, in actual fact any style of martial art can benefit from possessing this training equipment. Wing chun dummy construction 3 wing chun dummy, wing chun. We have a wide variety of training methods, ranging from various levels of hand to hand selfdefense, weapons, empty hand vs. The second forms place in wing chun a complete wing chun curriculum would include the three hand forms, the wooden dummy mok yang jong form, staff kwan, and double knives bot jam do. Wooden dummy wing chun kwoon traditional wing chun. Mostly because its hard to find a log that is exactly 9 inches in diameter. It is the final stage of training for hand and foot techniques. The jong as it is referred to in cantonese is used to train the techniques for the wing chun system.
Wing chuns 4in1 punch the basic wing chun punch can be used for striking, defending, breaking and throwing. The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled. We also have an array of training aids, such as heavy bags, focus mitts, kicking shields, modern and traditional weaponry, speed. Muk yan jong is performed on a wooden dummy which serves as an intermediate tool that helps the student to use wing chun kuen against another human opponent. Ip man and merged them with modern training methods plus his experience in. Functional wing chun techniques and training methods. Aug 06, 2012 article by dan knight added on 6 aug 2012. Various gung fu styles use the wooden man differently, and the actual dummy itself will vary in size, shape and configuration depending on the style using it. Budotec wing chun tecboard large the wing chun tec board makes it possible for beginners to use the basic wing chun techniques, as well as allowing advanced practitioners to train and perfect more complex techniques and chi sao exercises. As easy at it might looks to make a real wooden dummy is an extremely difficult task. Leung ting wingtsun kung fu is the modernday selfdefense system. Wing chun tips for beginners only the experts know wing.
There are many versions of this form which come from a variety of wing chun kung fu lineages. You can click on the techniques to see pictures descriptions and information about them. Build your own wooden dummy body front view 5 feet 9 inches 9 1. In this article you will learn basic wing chun training techniques. There are some wing chun drills, but these techniques dont come from any specific wing chun lineage. When i made my protractor i just used a long enough screw to go through the protractor and into the dummy center point.
Wooden dummy techniques the most advanced empty hand form of leung ting. Na 1 muk yan jong is demonstrated by using a wooden wing chun dummy as an opponent. The jook w an huen is trained in 2 primary ring positions, one with the arms inserted par allel. The story of the dummy requires a separate investigation and treatment of the ancient treatises, and primary sources. If you really want to be able to use wing chun in self defense, get my book, the ultimate guide to unarmed self defense. Buick yip wing chun dummies 2010 4 about these dummies if you care about having the absolute best wing chun dummy available on the market today, bar none, then you must have a buick yip wing chun wooden dummy. I hope people will garner more interest and understanding in wing chun after. Rather, it is an overview of some fundamental wing chun techniques so you can get a feel for this martial art.
Although variations exist the standard dummy tends to have 3 wooden arms and a leg. Here are some thoughts on the hard way and the soft way in sifu hawkins cheungs system. Full text of 116 wing chun dummy techniques see other formats 16 ing tsun dummy techniques as demonstrated by grandmaster yip man written by. Attache the protractor to your dummy body at the center point. The wing chun wooden dummy is typically made of hard wood and has three protruding arms in different attack positions jab, cross, gut shot as well as a forward wooden or metal leg for kick applications. The brief introduction of wing chun martial art chu shong tin wing chun was created by the abbess ng mui three hundred years ago. For some this task has an incredible end result, a. Patent stand column wing chun wooden dummy,one punch man kung fu training mook jong,ip man the content to suit your needs if you like martial arts techniques. Wing chun wooden dummy training sifu och wing chun. It includes stance, wing chun blocks and punches, basic wing. Wing chun is logical, scientific, yet simple chinese martial art system which was developed purely for practical and effective selfdefence alongside fitness for people of all ages. We specialize in custom engraved and airbrushed dummy trunks and are unsurpassed in our quality and designs.
Wing chun wooden dummy techniques mook jong training section 3 part 2. Therefore, those who have studied this form must have achieved a high level of proficiency in the art of wing chun. The wing chun wooden dummy is constructed from a round hardwood post 47 tall and 89 in diameter. By using techniques in instructional multimedia, the website wing chun kung fu 3d offers people a new experience by which to learn kung fu. The master wong wing chun 116 dummy training course is a complete guide through. Keys to ip mans kung fu 3 dvd set with samuel kwok. Warrior martial art supply wing chun dummy, mook jong.